Risk Factors For Developing Cardiovascular Disease

There are numerous risk factors for acquiring heart disease; high LDL cholesterol is only one. Family history plays a significant role. If your father had cardiac arrest or stroke prior to age 55 or your mother had heart disease or stroke prior to 65, you've got a higher risk. The same increased risk factor applies if your siblings had cardiac arrest or strokes in those age brackets. High blood pressure, smoking cigarettes, diabetes, chronic kidney disease, being 30% or even more over your ideal body weight (as determined by your Body mass index), metabolic syndrome, leading an inactive lifestyle, HDL of less than 40 mg/dL and females with premature menopause all increase your heart attack and stroke risk factors. A previous personal history of any kind of cardiac event also puts you at a higher risk of getting a cardiac arrest or stroke.

Offsetting factors

There are numerous positive factors that assist offset risk factors. High levels of HDL or "good" cholestrerol levels are very beneficial in preventing heart disease or at least offsetting risk factors. The Framingham research and others have recommended that for each single point rise in HDL, there is a corresponding drop in your risk of experiencing a heart attack by 2%-3%. Some of us are just plain lucky and are born with high HDL. Others are not so fortunate and find it difficult to raise their HDL and even with excessive physical exercise are helpless to raise it. HDL below 40 is regarded as a risk factor. HDL of more than 60 is considered a positive factor for heart disease. Total cholesterol readings are not the best barometer of heart disease risk. Though high HDL levels and low LDL levels are no guarantee, your risk factors are most assuredly lowered with high HDL and further reduced with low LDL levels. Overall or total high cholesterol levels are less precise as a predictor but most often a higher total cholesterol reading is attributable to high LDL.

Physical activity a preventive for heart disease

Regular exercise or physical activity is definitely a real and effective way to lessen the risk of cardiac arrest and strokes. Cardiovascular exercise is the best way to strengthen your heart muscle, raise HDL levels and lower blood pressure. To obtain the most heart health benefit from any training session, you need to get your heart rate elevated. If you have not exercised for an extended period of time and otherwise lead an inactive lifestyle, you should speak to your physician prior to starting any workout program. Once you have been given the go ahead you still need to start slow and increase your exertion at a rate you are comfortable with for two reasons. First is your muscles as well as your heart need time to build up. Trying to accomplish it all at once will make you sore and might not be the best for your heart. The second reason is that if you injure yourself by using muscles and tendons that are not accustomed to that type of intense use, you may end up getting injuries or be so sore that you don't feel like remaining consistent with your training session. Consistency is the most important aspect. You will increase your conditioning rapidly if you are regular with your newfound exercise session.

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